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Private Training
 A program just for you
  • Private and Semi Private

  • Corrective Exercises

  • Postural Analysis

  • Spinal Cord and Neck Exercises

  • Active and Passive Flexibility Programs

  • Custom Design Flexibility Programs

  • Body Awareness

  • Spatial Awareness and Range of Motion Education Sessions

  • Stability Ball Programs

  • Pool/Swimming Program and Instruction

  • Core Conditioning

  • Rehabilitative Physical Conditioning

  • Total Integrated Strength Training

  • Endurance Athletic Training

  • Nutrition Counseling

  • Nutritional Sponsorship

  • Guided Supermarket Tours

Dragonfly Fitness Tools
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