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949.230.4777
robert@dragonflyfitness.net
Do you have an existing Mom Group?
How about some change and call it an exercise support group!

Get your Mom Group off the couch.


Mom Groups - designed to help you through the process of parenting.

Are you trying to cope with your lifestyle after bringing a new child into your life? Your body will be neglected in the process no matter which way you have welcomed your child.
Robert teaches exercise groups designed for moms to help them to deal with stress, insomnia, lower back pain and to help get rid of the extra pounds.

Weather you have an existing Mom Group or just want to start one. Exercise is the best way to help moms with the ever changing demands that face them on a daily basis.

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